The Stronger Woman

Service Description

An educational morning on strength, longevity, and hormone health as we age. Join Brooke Moore, Certified Holistic Nurse Coach at Align Mindful Living, & Jordan Potts, Nurse Practitioner and Founder of Graceful Health & Wellness, for an educational and empowering morning designed to help women better understand their bodies and make informed decisions about their health. WE’LL EXPLORE: • Hormonal changes during perimenopause and menopause
• Why strength training matters as we age
• Metabolic health and how it changes through midlife
• Longevity and maintaining quality of life as we age
• Practical strategies you can begin incorporating into everyday life You’ll gain a better understanding of what is happening in your body, why these changes matter, and what you can do to support your health, strength, and quality of life for the years ahead. MEET YOUR SPEAKERS Brooke Moore | Holistic Nurse Coach With 17 years of nursing experience and a background in holistic health coaching, Brooke brings together her clinical knowledge with her passion for movement, wellness, and whole-person health. Brooke will discuss the importance of strength training as we age, including how building and maintaining muscle can support bone health, metabolism, mobility, balance, independence, and longevity. Her approach focuses on helping women move with intention and build sustainable habits that support the body through every stage of life. Jordan Potts | Nurse Practitioner, Menopause Society Certified Founder of Graceful Health & Wellness, Jordan specializes in whole-person wellness for women navigating perimenopause and menopause. Through her Graceful Woman Method®, Jordan takes an integrative approach to women’s health, exploring the connection between hormones, metabolic health, the nervous system, and gut health. She will provide education on hormonal changes, perimenopause and menopause, and the options women should understand as they navigate this important stage of life. Come ready to learn, ask questions, and leave with a better understanding of how to support your body, strength, and health for the years ahead. Mediterranean wellness food tasting provided by Tamfooderie