Twist + Detox with Lindsey

Service Description

Twist + Detox Heated Vinyasa Flow with Lindsey Make a little room for yourself after the fullness of Thanksgiving. Join Lindsey for a 75-minute heated vinyasa practice combining intentional twists, core-strengthening movement, and steady breathing. This energizing flow offers time to move, stretch, and reconnect with your body after a busy holiday week. Expect flowing sequences, focused core work, and opportunities to explore twists at your own pace, followed by a restful finish. Part of our Saturday Series, this practice is a welcoming way to return to your mat and enjoy time with the Align community. Listen to your body, take breaks whenever you need, and make the practice your own. Wear comfortable clothing, bring water, and come ready to move in a heated room. Saturday, November 28 8:30–9:45 AM • Led by Lindsey Align Mindful Living Reserve your space in advance.