Breath + Balance

Service Description

Turn your practice upside down. Join Lindsey + Jordan for a two-hour practice designed to explore inversions through breath, balance, strength, and a little curiosity. We’ll slow things down, break things apart, and give you space to explore poses like Crow, Headstand, Forearm Stand, Dragonfly, and Handstand in a way that feels approachable and supported. This isn’t about getting the pose. It’s about learning to trust your body, move beyond hesitation, and discover what happens when you’re willing to see things from a different perspective. Expect plenty of instruction, time to play, and options for wherever you are in your practice. All levels are welcome. No inversion experience needed.