September Saturday Series | ALIGN

Service Description

Move with intention as you refine the way you practice. This 75 minute all levels class focuses on alignment, body awareness, and mindful movement to help you build strength, improve mobility, and move more efficiently. Thoughtful cues and modifications make the practice accessible for every level while encouraging you to challenge yourself in ways that support your own body. We'll finish with an extended savasana, giving you time to settle into the benefits of the practice and leave feeling centered, connected, and aligned!